Yoga Nidra Meditation – This is a meditation designed for deep relaxation and strong connection to the essential self.
Deep, Slow Yoga Class – This is a class I recorded years ago. The soundtrack in the background is me playing the Singing Bowls – Ancient musical instruments used for meditation and healing. *Please note I then used the name ‘Half-Monkey Pose’ for Half-Extension or ArdhaUttanasana. Most folks think of Monkey Pose as the splits or Hanumanasana.